SENIOR 1
Group Description
The Riptide Senior 1 group focuses heavily on stroke technique and mechanics, starts, turns, and finishes. The objective of this group is to become legal in all 4 competitive strokes, and build endurance through basic training sets. The Senior 1 group offers practices 4 times per week for 75 minutes, including dryland training 2 times per week. All swimmers are USA Swimming registered athletes and are encouraged to participate selected USA Swimming sanctioned Meets.
Required Equipment
- Long Blade Fins
- Kick Board
- Pull Buoy
- Snorkel
- Paddles
- Water Bottle
- Team Suit and Cap
Lead Coach
