8 & Under

The 8 & Under Group is the primary development group for our 6-8 years old swimmers. This group receives a steady diet of technical stroke development on all four competitive strokes along with the introductory training yardage to develop an aerobic base. Practices will be 3x/week for 1.25 hours including 15 minutes of dryland exercise before swimming. This group provides a fun, high-energy environment that encourages a love for the sport. Participation in swim meets is encouraged. All swimmers are USA Swimming registered athletes. Placement in this group is decided through individual assessment. 

Equipment needed: Water bottle (no glass), kick board, long blade fins, training suits, goggles, and cap. Riptide Team Gear if participating in swim meets. (Riptide suit, cap and team t-shirt)