Group Description

This group focuses on teaching the fundamental skills of all four competitive strokes, as well as learning technique through stroke drills, turn drills, start drills and games. A huge emphasis is put on learning while having fun. Basic dryland exercises are also introduced to increase coordination, balance, and basic core strength. All swimmers are USA Swimming registered athletes. Participation in swim meets is required.
 
8 and Under offers 3 practices per week for 75 minutes. 2 practices per week include 15 minutes of dryland training and conditioning prior to the pool time and 1 practice a week includes 15 minutes of Mental Fitness prior to pool time. Swimmers range in age from 6-8 years old and are required to attend 2 to 3 practices per week.
 
Required Equipment
  • Long Blade Fins
  • Kick Board
  • Water Bottle
  • Team Suit and Cap

Lead Coach